
| Shaolin GASSHUKU - Yalta 2013, July 2 - 10 |
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«Hojo undo»
The Source of Goju Ryu’s Power |
«Hojo undo» translates as supplementary exercises, however this translation greatly under estimates the importance of this training to the traditional Goju Ryu Karate system. Hojo Undo is more than supplementary exercises, but as power, strength, condition, reflex and coordination training, it is linked directly to all kata and is vital for any traditional Goju Ryu Karate practitioner, as it links kata to applications. |